CrossFit P9, Performance P9

Sábado - 28.07.18

Performance P9

WOD 1 
4 Rounds For Time of (20' Time Cap):
• 5 Double KB Snatches (24/16 kg)
• 10 Box Step Overs (24"/20")
• 100m Suit Case Carry
WOD 2
20' EMOM of:
• 8 Front Squats (185/135 lbs)
• 2 Rope Climbs
• 10m Handstand Walk
• 5 Muscle Ups
• 15/13 Cal Row

KB = Kettlebell
EMOM = Every Minute On The Minute

CrossFit P9

WOD (In Team of 3)
For Time (30' Time Cap):
• 1200/800/600m Run
• 225 KB Swings (24/16 kg)
• 180 Box Jumps (24"/20")
• 135 Hang Power Cleans (135/95 lbs)

KB = Kettlebell