CrossFit P9, Sexta da Maldade

Sexta feira - 27.07.18

WOD (In Team of 2)

Part A:
8' EMOM of:
     • 15/12 Cal Bike/Row
     • 15 Burpees

Part B:
9' AMRAP of:
     • 8 Hang Snatches (155/105 lb)
     • 30 Toes To Bar

Part C:
For Time (10' Time Cap)
     • 21 OHS (135/85 lbs)
     • 200m Run
     • 15 OHS
     • 200m Run
     • 9 OHS (95/65 lbs)
     • 200m Run
     • 21 OHS (135/85 lbs)
     • 100m Run
     • 15 OHS
     • 100m Run
     • 9 OHS (95/65 lbs)
     • 100m Run

EMOM = Every Minute On The Minute
T2B = Toes To Bar
AMRAP = As Many Rounds As Possible
OHS = Overhead Squat