CrossFit P9, Performance P9

Sábado - 21.07.18

Performance P9

WOD 1 
Every 4' For 20' of:
• 20 Wallballs (20/14 lbs)
• 15 C2B
• 12 Burpees
WOD 2
For Time (15' Time Cap):
21 - 15 - 9
• Power Snatch
• Toes To Bar
*50 Double Unders Before Every Round
WOD 3
8' AMRAP of:
• 10 Deadlifts (225/155 lbs)
• 7 Bar Muscle Ups

C2B = Chest To Bar
AMRAP = As Many Rounds As Possible

CrossFit P9

WOD (In Team of 4)
3 Rounds For Time of:
Floor:
• ME T2B
• ME OHS (95/65 lbs)
Street:
• 400m Farmer's Walk (24/16 kg)

ME = Maximun Effort
T2B = Toes To Bar
OHS = Overhead Squat