CrossFit P9

Quarta Feira - 18.07.18

CrossFit P9

Mobilidade 
Ombro e Quadril

Skill
5 Rounds of:
     • 3 Floor Presses (3" Pause) @105% of 1RM of Shoulder Press
Active Rest : Hiper Extension on The Floor

WOD
12’ AMRAP of:
     • 3x (1 Hang Squat Clean + 1 S2O + 1 Cluster) (155/105 lbs)
     • 6 Bar Muscle Ups
     • 9 High Box Jumps (30"/24")

S2O = Shoulder To Overhead