CrossFit P9

Terça feira - 17.07.18

CrossFit P9

Mobilidade
Quadril e Ombro

Skill
6 Rounds of
     • 3 Box Squats @100% of 1RM of Back Squat
     • 5 Kneeling To Vertical Jumps

WOD
For Time (10' Time Cap):
     • 400m Run  
     • 40 KB Swings (24/16 kg) 
     • 200m Run
     • 20 KB Swings   
     • 400m Run
     • 40 KB Swings

KB = Kettlebell