CrossFit P9, Sexta da Maldade

Sexta feira - 07.06.18

WOD (In Team of 2)

Part A:
10' EMOM of:
     • Min 1: 8 Clusters (95/65 lbs)
     • MIn 2: 30 Plate Twist Abs (35/25 lbs)

Part B:
8' AMRAP of:
     • 18 SDHP (95/65 lbs)
     • 18 Thrusters
     • 18 Partner Clapping Push Ups
     • 18 Syncronized Burpees Over The Bar

Part C:
For Time (10' Time Cap)
     • 10 Syncronized Burpees Over The Bar
     • 30 Snatches (95/65 lbs)
     • 10 Syncronized Burpees Over The Bar
     • 30 SDHP
     • 10 Syncronized Burpees Over The Bar
     • 30 Clusters
     • 10 Syncronized Burpees Over The Bar
     • 30 Partner Clapping Push Ups

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible
SDHP = Sumo Deadlift High Pull