CrossFit P9, Performance P9

Sábado - 30.06.18

Performance P9

WOD 1 
3 Rounds For Time of (11' Time Cap):
• 10 Power Cleans (185/135 lbs)
• 20 Pistols
• 300m Run
3' Rest
WOD 2
Every 2' For 8' of:
• 5 Squat Snatches (135/95 lbs + Max Burpees)

• 15 STO + Max Double Unders

3' Rest
WOD 3
10' AMRAP of:
• 3 Deadlifts (315/225 lbs)
• 6 Strict HSPU
• 9 KB Swings (32/24 kg)

STO = Shoulder To Overhead
HSPU = Handstand Push Up
KB = Kettlebell

CrossFit P9

WOD (In Team of 4)
5 Rounds For Time of: 
• 10 Barbell Rows (115/85 lbs)
• 20 Sit Ups
• 10 Floor Presses
• 30 Montain Climbers
• 10 Front Squats
• 40 Jumping Jacks