CrossFit P9, Performance P9

Sábado - 23.06.18

Performance P9

WOD 1 
Rounds For Time of (12' Time Cap):
• 
• 
• 
3' Rest
WOD 2
' AMRAP of:
• 
• 
• 
• 
3' Rest
WOD 3
' AMRAP of:
• 
• 
• 
• 

KB = Kettlebell
DB = Dumbell

OHS = Overhead Squat

CrossFit P9

WOD (In Team of 4)
4 Rounds of: 
1' On/30" Off
• 100m Run
• 20/15 Cal Row
• 15/10 Cal Bike
• 15 DB Step Overs The Box (24"/20")
• 25 KB Swings (24/16kg)

DB = Dumbell
KB = Kettlebell