CrossFit P9, Sexta da Maldade

Sexta feira - 22.06.18

WOD (In Team of 2)

Part A:
12' EMOM of:
     • Min 1: 40 Double Unders
     • MIn 2: 14 T2B
     • Min 3: 26 HSPU

Part B:
7' AMRAP of:
     • 20 Burpees Over Friend
     • 30 Partner Sit Ups
     • 20 Strict HSPU

Part C:
For Time (11' Time Cap)
     • 300 Double Unders
     • 30 T2B
     • 30 Push Ups
     • 30 T2B
     • 30 HSPU
     • 300 Double Unders

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible
T2B = Toes To Bar
HSPU = Handstand Push Up