CrossFit P9, Performance P9

Sábado - 02.06.18

Performance P9

WOD 1 
4 Rounds For Time of (12' Time Cap):
• 15 Burpees
• 15 Pull Ups
• 15 Wallballs (20/14 lbs)
WOD 2
3' AMRAP of:
• 5 Power Snatches (115/85 lbs)
• 8 DB/KB Squats
2' Rest
3' AMRAP of:
• 5 Power Snatches (115/85 lbs)
• 8 DB/KB Squats
2' Rest
3' AMRAP of:
• 5 Power Snatches (115/85 lbs)
• 8 DB/KB Squats
3' Rest
WOD 3
7' To Find:
• 3 RM of OHS

KB = Kettlebell
DB = Dumbell

OHS = Overhead Squat

CrossFit P9

WOD

20' AMRAP of: 
• 15 HSPU
• 15 KB Cleans (24/16 kg)
• 15 Box Jump Overs (24"/20")
• 15 KB Swings
• 3 Rope Climbs

HSPU = Handstand Push Up
KB = Kettlebell