CrossFit P9, Barbell P9

Segunda Feira - 18.06.18

Barbell P9

Mobilidade
Específica Snatch

Skill
10' EMOM of:
     • 1 Squat Snatch @60/60/65/65/70/70/75/75/80/80% of 1RM of Snatch

5' EMOM of:
     • 2 Squat Snatches + 1 Overhead Squat @60% of 1RM of Snatch

WOD
30" On/30" Off For 6' of:
     • Max Hang Squat Snatches @50% of 1RM of Snatch
     • Max Overhead Squats

ACESSORY
3 Rounds Not For Time (6' Cap):
     • 5 Tall Snatches (45/35 lbs)
     • 10 Snatch High Pulls
     • 5 Sott Presses

EMOM = Every Minute On The Minute
 

CrossFit P9

Mobilidade
Ombro

Skill
4 Rounds Not For Time of
     • 30” Free Handstand Hold
     • 8m Handstand Walk
Active Rest : 15 Abs “In/Out”

WOD
4 Rounds For Time (16' Cap): 
     • 5 HSPU
     • 10 C2B
     • 20 Box Jumps (24"/20")
     • 300m Run

HSPU = Handstand Push Up
C2B = Chest To Bar