CrossFit P9, Sexta da Maldade

Sexta feira - 15.06.18

WOD (In Team of 2)

Part A:
10' EMOM of:
     • Min 1:  18 Box Jump Overs Regional Style (24"/20")
     • MIn 2:  20 KB Swings (24/16 kg)

Part B:
8' AMRAP of:
     •  10 One KB Alternating Step Ups (24"/20") (24/16 kg)
     •  20 Box Jump Overs (24"/20")
     • 20 One Arm KB Push Presses

Part C:
For Time (10' Time Cap)
     Buy In: 400m Run
     • 30 Box Jumps (24"/20")
     • 30 Russian KB Swings (24/16 kg)
     • 30 Burpees
     • 90 Air Squats

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible
KB = Kettlebell