CrossFit P9, Performance P9

Sábado - 05.05.18

Performance P9

WOD 1 
2 Rounds For Time (20' Time Cap):
• 800m Run
• 40 Cal Row
• 40 Thrusters (95/65 lbs)
2' Rest
WOD 2
For Time of (10' Time Cap):
5 - 4 - 3 - 2 - 1
• Squat Snatches (185/135 lbs)
• Ring Muscle Ups
2' Rest
WOD 3
For Time (10' Time Cap):
• 50 Wallballs (30/20 lbs)
• 40 T2B
• 30 C2B
• 20 HSPU

T2B = Toes To Bar
C2B = Chest To Bar
HSPU = Handstand Push Up

CrossFit P9

WOD (In Team of 3)
21' AMRAP of:
• 21 Pull Ups
• 21 Wallballs (20/14 lbs)
• 21 SDHP (115/85 lbs)
• 21 C2B
• 21 Wallballs
• 21 Power Snatches
• 21 Bar Muscle Ups
• 21 Wallballs
• 21 Squat Snatches
 

SDHP = Sumo Deadlift High Pull
C2B = Chest To Bar
AMRAP = As Many Rounds As Possible