CrossFit P9, Performance P9

Sábado - 26.05.18

Performance P9

WOD 1 
For Time of (10' Time Cap):
• 100 KB/DB Snatches (24/16 kg)
* Every Break Pay 10 Burpees
5' Rest
WOD 2
4 Rounds of  2' On/30" Off:
1 - 400m Run
2 - 200m Run With Medball (20/14 lbs) 
3' Rest
WOD 3
10' EMOM of:
1st Min - 7 Power Snatches (135/95 lbs)
2nd Min - 7 Hang Squat Snatches

KB = Kettlebell
DB = Dumbell

CrossFit P9

WOD (In Team of 3)

For Time (23' Time Cap): 
• 3 Km Row
• 300 Double Uners
• 4,8 Km Run