CrossFit P9, Sexta da Maldade

Sexta feira - 25.05.18

WOD (In Team of 2)

Part A:
8' AMRAP of:
     • 10 Burpee Box Jump Overs (24"/20")
     • 10 One KB/DB Step Over (24/16 kg)
     • 10 One KB/DB Thrusters

Part B:
10' EMOM of:
     • Min 1: 24 Jumps On Top of The Box
     • MIn 2: 7 Burpees To Pull Ups

Part C:
For Time (10' Time Cap)
     • 600m Run
     • 50 Box Jumps (24"/20")
     • 30 Burpees To Pull Up
     • 50 KB Swings (24/16 kg)

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible
KB = Kettlebell
DB = Dumbell