CrossFit P9

Quarta Feira - 02.05.18

CrossFit P9

Mobilidade 
Ombro e Quadril

Skill
4 Rounds of:
     •  8/8  Half Kneeling DB Shoulder Presses
     • Active Rest: 15 Atomic Sit Ups

WOD
 15' AMRAP of:
    21 - 15 - 12 - 9
     • Deadlifts (225/155 lbs)
     • DB Front Squats
     • DB HSPU


DB = Dumbell
HSPU = Handstand Push Up