CrossFit P9, Performance P9

Sábado - 19.05.18

Performance P9

WOD 1 
3 Rounds For Time of (12' Time Cap):
• 20 Front Rack KB Lunges (135/95 lbs)
• 15 Toes To Bar
• 12 Chest To Bar
• 9 HSPU
5' Rest
WOD 2
For Time (14' Time Cap):
• 4 Rope Climbs
• 16 Thrusters (155 / 105 lbs) 
• 3 Rope Climbs
• 12 Thrusters
• 2 Rope Climbs
• 8 Thrusters
3' Rest
WOD 3
3 Rounds of 2' On/2 Off:
• 75 Double Unders
• Max Clean And Jerks (155/105 lbs)

KB = Kettlebell
HSPU = Handstand Push Up

CrossFit P9

WOD
2 Rounds For Time (23' Time Cap): 
• 50 Push Jerks (135/95 lbs)
• 50 Pull Ups
• 50 Cleans
• 50 Burpees