CrossFit P9, Sexta da Maldade

Sexta feira - 18.05.18

WOD (In Team of 2)

Part A:
10' AMRAP of:
     • 12 Snatches (95/65 lbs)
     • 12 Jumping Back Squats
     • 12 T2B
     • 24 Jumping Jacks Arm Crossed

Part B:
10' EMOM of:
     • Min 1: 14 Overhead Lunges (115/85 lbs)
     • MIn 2: 40 Hang Scissors Abs

Part C:
For Time (10' Time Cap)
     • 60 Push Presses (115/85 lbs)
     • 60 Thrusters
     • 60 T2B
     • 60 Jumping Jacks Arm Crossed
     • 20 Medball Pass Through
     • 10 Medball Atomic Sit Ups

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible
T2B = Toes To Bar