CrossFit P9, Feriados

Sexta feira - 04.05.18

WOD (In Team of 2)

Part A:
9' EMOM of:
     • Min 1: 50 Double Unders
     • MIn 2: 15 Toes To Bar
     • Min 3: 25 Crossed Hands Air Squats

Part B:
7' AMRAP of:
     • 60 KB Swings (24/16 kg)
     • 60 One Arm KB OHS
     • 60 Cross Legs Abs
*Every Break, Run 100m Together

Part C:
For Time (10' Time Cap)
     • 30 Synchronized T2B
     • 40 Crossed Hands Air Squats
     • 30 Synchronized Russian KB Swings
     • 40 Synchronized One Arm KB OHS
     • 30 Synchronized KB Zombie Crunches
     • 40 Synchronized DU

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible
KB = Kettlebell
OHS = Overhead Squats
T2B = Toes To Bar