CrossFit P9, Performance P9

Sábado - 07.04.18

Performance P9

WOD 1 
For Time:
• 100 Burpees
* Every Minute, 1 Legless Rope Climb
2' Rest
WOD 2
15' AMRAP of :
• 9 Toes To Bar
• 7 Strict HSPU
• 5 Deadlifts (315/225 lbs)
2' Rest
WOD 3
4' AMRAP of :
• 30 Cal Row
• 20 Cal Bike
• Max Shuttle Run 10m Lenght
2' Rest
Repeat It

AMRAP = As Many Rounds As Possible
HSPU = Handstand Push Up
Cal = Calorie

CrossFit P9

WOD (In Team of 3)
25' AMRAP of:
• 300 Double Unders
• 150 One Arm KB OH Reverse Lunges  (24/16 kg)
• 75 Back Squats (155/105 lbs)
• 50 Box Jumps (24"/20")