CrossFit P9, Sexta da Maldade

Sexta Feira - 06.04.18

WOD

Part A:
8' EMOM of:
     • Odd: 14/12 Box Jumps Over (24"/20")
     • Even: 20 KB Swings (24/16 kg)

Part B:
7' AMRAP of:
     • 10 Alternating KB Step Up (24/16 kg)
     • 2 Wall Climbers
     • 10 Hand Release Push Ups

Part C:
For Time (10' Time Cap)
Buy in: 400m Run
     • 30 Box Jumps (24"/20")
     • 30 Russian KB Swings (24/16 kg)
     • 30 Burpees
     • 90 Air Squats 

KB = Kettlebell
EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible