CrossFit P9

Quarta Feira - 04.04.18

CrossFit P9

Mobilidade 
Ombro e Quadril

Skill
4 Rounds of:
     •  6 L-Sit KB Strict Presses (AHAP)
     • Active Rest: 20 Alternating V-Ups 

WOD
3 Rounds For Time (18' Time Cap):
     • 10 Power Cleans (185/135 lbs)
     • 20 Wallballs (20/14 lbs)
     • 30 T2B

KB = Kettlebell
AHAP = As Heavy As Possible
T2B = Toes To Bar