CrossFit P9, Performance P9

Sábado - 28.04.18

Performance P9

WOD 1 
3 Rounds For Time (12' Time Cap):
• 200m Double KB Farmer's Walk
• 100m Double KB Front Rack Walk
• 50m Double KB OH Walk
2' Rest
WOD 2
10 Rounds For Time of (In Team of 2 - 17' Time Cap):
• 6 Hang Power Cleans (185/135 lbs)
• 20 Handstand Walk
2' Rest
WOD 3
Every 30" For 5':
• 3 Ring Muscle Ups
3' Rest
Every 30" For 5'
• 3 Strict Pull Ups + 3 Push Ups 

CrossFit P9

WOD (In Team of 2)
For Time (25' Time Cap):
Buy in: 40 Burpees Over The Bar
• 20 HSPUs
• 20 Shoulder Press (95/65 lbs)
• 20 KB Squat Cleans (24/16 kg)
• 30 HSPUs
• 30 Push Press (115/85 lbs)
• 30 KB Squat Cleans
• 50 HSPUs
• 50 Push Jerk (135/95 lbs)
• 50 KB Squat Cleans
Buy Out: 40 Burpees Over The Bar

HSPU = Handstand Push Up