CrossFit P9, Sexta da Maldade

Sexta Feira - 27.04.18

WOD

Part A:
8' EMOM of:
     • Odd: 10 Thrusters (95/65 lbs)
     • Even: 17 Regional Style Box Jump Overs (24"/20")

Part B:
8' AMRAP of:
     • 20 Box Jumps
     • 20 Front Rack Lunges (115/85 lbs) 
     • 20 Partner Push Ups To Clap Hands
     • 20 Cross Hands Sit Ups

Part C:
For Time (10' Time Cap)
     • 20 Muscle Snatches
     • 30 Back Reverse Lunges
     • 40 Box Jumps
     • 50 Cross Hands Sit Ups
     • 400m Run

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible