CrossFit P9

Quarta Feira - 25.04.18

CrossFit P9

Mobilidade 
Ombro e Quadril

Skill
4 Rounds of:
     •  8  L-Sit Barbell Shoulder Presses @40% of 1RM of Shoulder Press
     • Active Rest: 10 Box Pike Push Ups

WOD
 15' AMRAP of:
     21 - 15 - 9
     • Squat Snatches (135/95 lbs)
     • Box Jump Overs
     200m Run Between Rounds


AMRAP = As Many Rounds As Possible