CrossFit P9

Sábado - 12.05.18

Performance P9

WOD 1 
4 Rounds of Every 2':
• 5 Thrusters (135/95 lbs)
• 10 Air Squats
• 15 Toes To Bar
• Max Double Unders
• 2' Rest Between Rounds
5' Rest
WOD 2
1' On/1' Off of: (16' Time Cap):
• Min 1: L Pull Up
• Min 3: STO (205 / 145 lbs) 
• Min 5: Strict Pull Up
• Min 7: STO (185/135 lbs)
• Min 9: C2B
• Min 11: STO (155/105 lbs)
• Min 13: Pull Up
• Min 15: STO (135/95 lbs)

KB = Kettlebell
STO = 
Shoulder to Overhead
C2B = Chest To Bar

CrossFit P9

WOD
For Time (35' Time Cap): 
• 800 Run
• 10 Snatches (135/95 lbs)
• 15 KB Swings (32/24 kg)
• 20 Pull Ups
• 400 Run
• 15 Snatches
• 20 KB Swings
• 25 Pull Ups
• 200 Run
• 20 Snatches
• 25 KB Swings
• 30 Pull Ups
 

KB = Kettlebell