CrossFit P9, Sexta da Maldade

Sexta Feira - 20.04.18

WOD

Part A:
8' EMOM of:
     • Odd: 8 Push Presses (115/75 lbs)
     • Even: 16 KB Reverse Lunges (24/16 kg)

Part B:
8' AMRAP of:
     • 10 Clean And Jerks (135/95 lbs)
     • 20 KB Swings (24/16 kg)
     • 30 Burpees
     • 40 Air Squats

Part C:
For Time (10' Time Cap)
     • 30 Burpees To Pull Ups
     • 30 One Arm KB Clusters (24/16 kg)
     • 20 Cleans (155/105 lbs)
     • 30 Front Squats

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible
KB = Kettlebell