CrossFit P9

Quarta Feira - 18.04.18

CrossFit P9

Mobilidade 
Ombro e Quadril

Skill
4 Rounds of:
     • 6 Kneeling DB Strict Presses (AHAP)
     • Active Rest: 20 Twist Abs

WOD
4 Rounds For Time of (18' Time Cap):
     • 400m Run
     • 3 Complexes of:
        1 Squat Clean (185/135 lbs)
        1 Front Squat
        1 Thruster

DB = Dumbell
AHAP = As Heavy As Possible
AMRAP = As Many Rounds As Possible