Sábado - 14.04.18

Performance P9

WOD 1 
4 Rounds of:
Every 2' 
• 20 Pistols
• 10 T2B
• Max Double Unders
• 2' Rest
WOD 2
12' AMRAP of :
• 6 Push Jerks (155/105 lbs)
• 3 Rope Climbs
• 100m Shuttle Run
• 6 Front Squats
• 2 Rope Climbs
• 100m Shuttle Run
• 6 Thrusters
• 1 Rope Climb
• 100m Shuttle Run
2' Rest
WOD 3
For Time (10' Time Cap) :
21 - 15 - 9 of:
• Power Clean (135/95 lbs)
• Ring Dips

T2B = Toes To Bar
AMRAP = As Many Rounds As Possible
 

CrossFit P9

WOD
21 - 15 - 9
• KB Swing (24/16 kg)
• Toes To Bar
15 - 9 - 6
• DB/KB Thruster
• Burpees
9 - 6 - 3
• Squat Snatch (135/95 lbs)
• Muscle Up