CrossFit P9, Sexta da Maldade

Sexta Feira - 13.04.18

WOD

Part A:
8' EMOM of:
     • Odd: 20 Wallballs (20/14 lbs)
     • Even: 15 Snatches (95/65 lbs)

Part B:
8' AMRAP of:
     • 10 Medball Cleans (20/14 lbs)
     • 10 Pull Ups
     • 10 Snatches (115/85 lbs)
     • 100m Run

Part C:
For Time (10' Time Cap)
     • 30 Wallballs
     • 30 Medball Cleans
     • 30 Pull Ups
     • 30  OHS
Buy Out: 400m Run

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible
OHS = Overhead Squat