CrossFit P9

Quarta Feira - 11.04.18

CrossFit P9

Mobilidade 
Ombro e Quadril

Skill
4 Rounds of:
     •  8 Half Kneeling Landmine Presses (AHAP)
     • Active Rest: 20 Weighted High Knees 

WOD
20' AMRAP of:
     • 5 Power Snatches (155/105 lbs)
     • 10 Back Rack Reverse Lunges
     • 15 Pull Ups

AHAP = As Heavy As Possible
AMRAP = As Many Rounds As Possible