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Sábado - 31.03.18

CrossFit P9, Performance P9

Sábado - 31.03.18

Samantha Viana · March 31, 2018

Performance P9

WOD

CrossFit P9

WOD (In Team of 2)
For Time (30' Time Cap):
• 60 Dumbell Snatches (30/20 lbs)
• 50 Wallballs (20/14 lbs)
• 40 Burpees
• 30 Bar Muscle Ups
• 40 Burpees
• 50 Wallballs
• 60 Dumbell Clean And Jerks 

Tags: Sabado, Team of 2, For Time, DB Snatch, Wallball, Burpee, Bar Muscle Up, DB Clean and Jerk

Segunda Feira - 02.04.18
Quinta Feira - 29.03.18

Direitos Autorais © 2018 CFP9