CrossFit P9

Quarta Feira - 28.03.18

CrossFit P9

Mobilidade 
Ombro e Quadril

Skill
4 Rounds of:
     •  8/8 Single Arm DB/KB Push Presses (AHAP)
     • Active Rest: 8/8 Windmills 

WOD
For Time (10' Time Cap):
     • 100 Double Unders
     • 10 Deadlifts (225/155 lbs)
     • 80 Double Unders
     • 8 Deadlifts
     • 60 Double Unders
     • 6 Deadlifts
     • 40 Double Unders
     • 4 Deadlifts
     • 20 Double Unders
     • 2 Deadlifts

KB = Kettlebell
DB = Dumbell
AHAP = As Heavy As Possible