CrossFit P9

Terça feira - 20.03.18

CrossFit P9

Mobilidade
Quadril e Ombro

Skill
4 Rounds of:
     • 1 Halt Clean Deadlift + 1 Power Clean + 1 Front Squat + 1 Squat Clean @70% of 1RM Clean
     • Active Rest - 10 Side Squats 

WOD
10' AMRAP of:
     • 10 Shoulder To Overhead (155/105 lbs)
     • 10 Front Squats
     • 10 Burpees Over The Bar

AMRAP = As Many Rounds As Possible