CrossFit P9

Quarta Feira - 14.03.18

CrossFit P9

Mobilidade 
Ombro e Quadril

Skill
4 Rounds of:
     •  8/8 Half Kneeling KB Presses
     • Active Rest: 10 Zombie Crunches

WOD
 For Time (13' Time Cap):
     • 50 Double Unders
     • 30 Wallballs (20/14 lbs)
     • 30 Pull Ups
     • 50 Double Unders
     • 20 Wallballs
     • 20 Chest To Bar
     • 50 Double Unders
     • 10 Wallballs
     • 10 Bar Muscle Ups

KB = Kettlebell