CrossFit P9, Open 18

Sábado - 10.03.18

Performance P9

WOD

Open 18.3:
 2 Rounds For Time of:
     • 100 Double Unders
     • 20 Overhead Squats (115/80 lbs)
     • 100 Double Unders
     • 12 Ring Muscle Ups
     • 100 Double Unders
     • 20 Dumbell Snatches (50/35 lbs)
     • 100 Double Unders
     • 12 Bar Muscle Up

CrossFit P9

WOD
(In Team of 2):
For Time (30' Time Cap):
• 800m Run
• 150 Wallballs (20/14 lbs)
• 600m Run
• 100 Box Jumps (24"/20")
• 400m Run
• 75 Snatches
• 200m Run
• 50 Syncro Burpees