CrossFit P9

Quarta Feira - 07.02.18

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     •  10 Push Presses @70% of 1RM of Shoulder Press
     • Active Rest: 30" Hollow Hold Position With Plate (15/10 lbs)  

WOD
 For Time (11' Time Cap):
     • 60 Deadlifts (155/105 lbs)
     • 45 Hang Power Cleans
     • 30 Push Jerks