CrossFit P9, Performance P9

Sábado - 03.02.18

Performance P9

WOD 1 (15' Time Cap)
 5 Rounds For Time of: 
     • 10 Thrusters (95/65 lbs)
     • 10 Toes To Bar
 2' Rest
 2 Rounds For Time of:
     • 20 Thrusters (95/65 lbs)
     • 20 Toes To Bar
Rest 5' 
WOD 2 (12' Time Cap)
For Time:
     •  120 KB Swings (32/24 kg)
* Every Break 15/10 Cal Assault Bike
Rest 5'
WOD 3
 Every 1'30" For 15' of:
     • 4 Double KB OH Lunges (20/12 kg)
     • 4 Burpees
     • 4 Double KB OH Lunges
     • 4 Chest To Bar

KB = Kettlebell

CrossFit P9

WOD

Open 15.3 - 14' AMRAP of:
• 7 Muscle Ups
• 50 Wallballs (20/14 lbs)
• 100 Double Unders
      
  Buy Out:
Every 2' For 14' (In Team of 2):
• 20 Burpees Box Jumps Over (24"/20")
• 10 Medball Partner Sit Ups