CrossFit P9

Quarta Feira - 28.02.18

CrossFit P9

Mobilidade 
Ombro e Quadril

Skill
4 Rounds of:
     •  8 L-Sit Barbell Presses BTN @50% of 1RM of Shoulder Press
     • Active Rest: 12 Barbell Roll Out Abs 

WOD
 For Time (12' Time Cap):
     • 50 Pistols
     • 40 Box Jumps (24"/20")
     • 30 Burpees
     • 20 Power Cleans (155/105 lbs)

BTN = Behind The Neck