CrossFit P9

Terça feira - 27.02.18

CrossFit P9

Mobilidade
Quadril e Ombro

Skill
5 Rounds of:
     • 2 Snatch Deadlifts + 2 Hang Power Snatches @60% of 1RM Snatch
     • Active Rest - 6/6 Windmills AHAP

WOD
10' AMRAP of:
     • 20 Double Unders
     • 2 Hang Snatches (155/105 lbs)

AHAP = As Heavy As Possible
AMRAP = As Many Rounds As Possible