CrossFit P9

Quarta Feira - 21.02.18

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     •  20" Max Push Jerks @60% of 1RM of Shoulder Press
     • 40"  Rest 

WOD
 5 Rounds For Time (12' Time Cap):
     • 9 Double KB Deadlifts (24/16 kg)
     • 7 Double KB Cleans
     • 5 Double KB Jerks
     • 100m Run