CrossFit P9

Terça feira - 20.02.18

CrossFit P9

Mobilidade
Quadril

Skill
4 Rounds of:
     • 15 Front Squats @60% of 1RM Front Squat
     • 1'30" Rest - 30" Hang L-Sit Hold

WOD
7' AMRAP of:
     • 3 Clean And Jerks (135/95 lbs)
     • 3 T2B
     • 6 Clean And Jerks
     • 6 T2B
     • 9 Clean And Jerks
     • 9 T2B ....

T2B = Toes To Bar