CrossFit P9, Sexta da Maldade

Sexta Feira - 02.02.18

CrossFit P9

WOD (In Teams of 2)

Station 1:
For Time (6' Time Cap)
     • 100 Double Unders
     • 10 Sync Burpees Over The Bar
     • 10 Squats Snatches (105/75 lbs)
     • 10 Sync Burpees Over The Bar
     • 10 Squats Snatche
     • 100 Double Unders
3' Rest - 200m Run And 15 Burpees
Station 2:
3 Rounds For Time (6' Time Cap):
     • 25 One Arm KB OHS (24/16 kg)
     • 30 KB SDHP (24/16 kg)
3' Rest - 200m Run And 15 Burpees
Station 3:
2 Rounds For Time (6' Time Cap)
     • 22 Clean And Jerks (155/95 lbs)
     • 45/40 Cal Row
3' Rest - 200m Run And 15 Burpees
Station 4:
For Time (6' Time Cap):
     • 16 Complexes
     3 Deadlifts + 1 Hang Clean + 1 Jerk (185/125 lbs) 
     Scale = AMRAP
3' Rest - 200m Run And 15 Burpees

KB = Kettlebell
OHS = Overhead Squat
SDHP = Sumo Deadlift High Pull