CrossFit P9, Sexta da Maldade

Sexta Feira - 16.02.18

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (6' Time Cap)
     • 35 Cal Ski Erg
     • 20 HSPU + 30 T2B
3' Rest - 100 Double Unders Each
Station 2:
For Time (6' Time Cap):
     • 80 Push Ups
     • 120 Thrusters (45/35 lbs)
3' Rest - 100 Double Unders Each
Station 3:
2 Rounds For Time (6' Time Cap)
     • 30 Wallballs (20/14 lbs) + 20 Medball Burpees
     • 20/15 Cal Bike + 16 Box Jumps (24"/20")
3' Rest - 100 Double Unders Each
Station 4:
3 Rounds For Time (6' Time Cap):
     • 100m Run Together
     • 8 Burpees Over The Friend in Plank

HSPU = Handstand Push Up
T2B = Toes To Bar