CrossFit P9, Sexta da Maldade

Sexta feira - 07.12.18

WOD 

Part A :
8' EMOM of : 
    • 25 Air Squats
    • 20 Russian Kettlebell Swings ( 24/16 Kg )
   
Part B :
10’ AMRAP of : 
     • 20 Kettlebell Front Squats ( 24/16 Kg )
     • 40 Double Kettlebell Russian Swings

Part c :
5 Rounds For Time ( 12’ Time Cap ) of : 
    • 10 Bar Muscle Ups
    • 100m Farm Walk ( 24/16 Kg )
    • 10 Wall Climbers
   

AMRAP = As Many Rounds As Possible 

EMOM = Every Minute on the Minute