CrossFit P9

Terça feira - 04.12.18

CrossFit P9

Mobilidade 
Quadril

Skill
3 Rounds ( 1’ On / 20” Transição ) of:
     • 1 Front Squats + 3 Back Squats @75% 1 RM Front Squat
     • 10 Double Kettlebell Swings
    • 20”/20” Star Plank ( Pé na Bola )

WOD
For Time ( Time Cap 10’ ) :
   • 400m Run
    • 50 Chest to Bar
    • 100 Double Unders
    • 60 Burpees