Sexta Feira

Metcon

EMOM 8’

  • 15 Kb swing (24/16)

  • 8 Box Jump

  • AMRAP 12’

  • -20 Burpee box jump over

  • -60 D.U

  • -20 Kb Clean (Medball clean style)

  • 3 Rounds For Time:

  • 20 Alt. Db squat clean and jerk

  • 30 One Db step over the box 24”/20”

  • 40m Box drag push

  • T.C 12’