Quinta Feira

Metcon

Tabata hollow rock e hold Superman 

Subida carga e aquecimento específico 

SKILL

3 rounds of:

- 12 Deadlifts @60%

-6 Burpees to pull up

- 30’’ Sprint facing wall

 Rest 1’

WOD

EMOM 12’

- 10 Squat anatches (95/65)

- 15/12 cal row or bike

- 15 T2B