Terça Feira

Metcon

SKILL

  • 3 Rounds of:

  • 1’on/20’’ off

  • 5 Front squats + 6 Back squats @60%

  • 40’’ Plank on medball

  • WOD

  • 1km Run

  • 50 Pull ups

  • 50 HSPU

  • 1km Run

  • T.C 20’