Segunda Feira 17.12.18

Metcon

10’ drill HSPU 


Para rx:

4 RNFT

2/2 Turkish get up AHAP 

6/6 windmill AHAP 

40m kB oh carry upside down 

10 cal bike double kB front rack 20/12

  • SKILL

  • Every 1’45’’ for 7’

  • - RX:5 HSPU facing wall + 5 Wall climb

  • -Inter: 10 HSPU + 10 Push up

  • - Sc: 10 Push up + 10 Plank to wall


WOD

  • 150 Db/Kb Snatch (22,5/15)

  • Tc 12’